[OS X TeX] changing \tableofcontent fonts

[KL Tah]

hi all,

i'd like to have my table of contents be all non-bold (including
``Table of Contents'', ``List of Figures'' and ``List of Tables''
themselves). I've downloaded tocloft but was wondering if anyone out
there has done this before. the manual looks pretty dense and i have a 
thesis due tomorrow...

any help would be much appreciated!

cheers




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